Mental Health- The Mind, Body And Soul Connection

People’s brain structures are very similar, but the thoughts, feelings and emotions that come from your brain are unique.

  • Your breath, your lungs, and the intracoastal muscles of the rib cage that power them, are powerfully connected to your mind.
  • Breathing exercises calm the mind. This connection is the basis of meditation and is really important. It empowers you to be in control of your mind… and not the other way around.
  • Once you are able to control your mind, relaxation and meditation becomes natural. Then the next level of being in control of your life is to clearly define your roles and your goals.
  • Knowing your roles lets you plan activities around them. Knowing your goals lets you focus your time on the important events that lead to your goals. Successful people focus their time on the few important things that matter. These are never “urgent.” Unsuccessful people get sidetracked by the “urgent” distractions that are never important. Ever been exhausted after a hectic day and feeling you’ve accomplished nothing? You were busy doing all the urgent and unimportant tasks of the day.
  • Having clear “Roles and Goals” enables you to plan and manage your time effectively.
  • Effective time management allows you to be successful earning more, spending less thereby saving more.
  • Never kid yourself. Never “Market” your image to yourself. Knowing who you truly are allows you more control over your life.

Self Improvement



From 1987 until 2004, Academic Qualifications Bomi Joseph received his Ph.D. in 1986 from The Ohio State University,

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